Many people suffer from back pain and don’t know how to alleviate it. There are many methods you can use in getting rid of your back pain, including the ones listed below.
If you’re suffering from back pain, be sure to stretch regularly. Stretching can prevent back pain from occurring at all. It can also ease existing back pain. If your back pain is intense, you will probably want to meet with your doctor before adding too much strenuous activity to your daily routine. Otherwise, stretching is usually a great idea.
When your back is hurting, lay down with your knees and hips at a 90-degree angle. This position reduces the stress placed on your back and is more comfortable than many other sitting positions. That being said, sit or lay however is the most comfortable.
You should be diligent about lifting things correctly, even when you are lifting or nursing your children. Many parents injure their backs when roughhousing with their children. Likewise, many new mothers strain their backs while nursing. Pain from these injuries is easily avoided by lifting your children from your knees and by holding them closer to your body.
Try taking over-the-counter pain medications first. A simple over-the-counter anti-inflammatory medication can usually take the edge off most backaches. Follow the instructions on the label, and take it as directed when your back starts acting up. If it isn’t enough, consider paying a visit to your doctor.